July 2012

Are You Confused About Your Health and Gummy Bears?

by Michelle Pearson

Are You Confused About…   Your Health and Gummy Bears? By Michelle M Pearson Just after we returned last week from another 24 hours of nutrition and wellness continuing education, I noticed on my Facebook page an add to the right about some diet product for families! And it was GUMMIES. Are you serious? So […]

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Are You Confused About How to Achieve Peak Athletic Performance & Set New Personal Best Records?

by Michelle Pearson

Are You Confused About… How to Achieve Peak Athletic Performance & Set New Personal Best Records? by Michelle M Pearson I hope you are enjoying this month's theme so far of "Are You Confused About…" as we take some time to answer some of our most frequently asked questions! In addition to our title topic […]

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Are You Confused About Sports Drinks, Hydration, & Endurance Training?

by Michelle Pearson

Are You Confused About… Sports Drinks, Hydration, & Endurance Training? by Michelle M Pearson Today, we are continuing our discussion from the last blog "Are You Confused About Energy Drinks?"  Specifically, I want to look at water, over-hydration when you exercise, and so called "sports drinks" for preventing dehydration or heat exhaustion. Here in the […]

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Are You Confused About Energy Drinks?

by Michelle Pearson

Are You Confused About…   Energy Drinks? by Michelle M Pearson So, this month we are looking at various topics in the health and fitness arena that, to the general public, are confusing. Today, we take on the much controversial, severely misused, and certainly mislabeled industry of… energy drinks! If you have been with us […]

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Are You Confused About What We Do?

by Michelle Pearson

Are You Confused About…   What We Do? by Michelle M Pearson (That's me, Michelle, doing a radio interview with Daisy & Mr Froggy – appropriate for the condition of my voice at the time – this one was only a few minutes long, but we had another great hour-long radio interview with DJ Lil […]

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Are You Confused About How to Eat Healthy?

by Michelle Pearson

Are You Confused About…   How to Eat Healthy? by Michelle M Pearson I actually got to thinking on this article when I was asked recently to just outline what I eat for breakfast, lunch, and dinner. It’s a common question, so I thought it fit perfectly with our series this month, “Are You Confused […]

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