Did you see my Facebook post recently for the Ranch-like dressing recipe using avocado? (If not you can click over there and get it! Would you also please LIKE the page while you are there?)

As I commented on the post, unlike Doc, I am not particularly fond of avocado.  When I found the recipe using avocado, I was hoping it’s benefit would be two-fold: as a source of some great nutrition and good fats and as a healthy replacement for the abundant amounts of Ranch dressing we use in this household!

Well, avocado just keeps coming up to my heart and I find this wonderful info-graphic, used with permission, from Dr. Mercola! The article with it is excellent so I wanted to share it with you all. You know we have taught you for years the benefits of GOOD FATS! In agreement with our take on them, Dr. Mercola had this to say regarding being ravenous between meals, weight control, and staying healthy:

“Eliminating grain carbs is one of the best and easiest ways to normalize your weight and support your health, but when you cut down on non-vegetable carbs, you need to increase your intake of healthy fats.”

Avocado Uses and Health Benefits

Discover interesting facts about avocado, including its uses and benefits: “Avocado Uses and Health Benefits: Facts About This Food“.

Hope you enjoy these tips for increasing good fats in your eating plan as a replacement for the over-intake of gluten and carbohydrates. My heartfelt desire for you is that you may be as healthy and prosperous in every way as you are prosperous in your soul ~ your mind, will, and emotions. ~ Michelle

Michelle Pearson
Catalyst for Change, Speaker, Author, Social Media Maven, Minister, Mountain Taker; Ambassador for Him, healing, high heels, & hiking boots. Preferably in pink.

Michelle's mission is to educate, activate, challenge and equip others to live a full, satisfying life, ever growing in the Kingdom of God.

Michelle is a mountain-taker in all expressions of her calling. Sometimes it is on literal mountains leading ladies on spiritual adventures in faith. Other days, it is consulting with Kingdom-minded businesses and ministries to develop professional website platforms and social media strategies. Still other times, you will find her training mountain-takers to possess their physical land - their health, spirit, soul, and body - teaching classes and doing wellness evaluations for churches and corporations large and small, as well as providing "secret service" concierge wellness services for other speakers and ministers.

Wherever the call of God takes her, she firmly believes it is time for Christian businesses, entrepreneurs, and ministry leaders to be diligent to ‘write the vision and post it so plainly upon tablets that everyone who passes may be able to read it easily and quickly as they hasten by.’ And then ACT on the vision.

Read more About and Experience here: http://thepictureofhealth.com/michelle
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