Time for a Heart to Heart Chat about
by Michelle M Pearson
Continuing all month in February is our Heart-to-Heart celebration of the things that make your heart stronger and healthier. That gives us another great opportunity to have a heart-to-heart chat about… your breakfast!
Let’s face it… most people skip breakfast, eat on the run, or grab a quick unhealthy choice to start their day!
We felt if more folks had a doable quick healthy alternative, they would make the change to increase their health. So today, we will look at what makes for a healthy start to your day and a healthy deposit for your longevity! Here are a few of the most important things that provide for a heart healthy breakfast:
- Essential Fatty Acids – to build-up the tissues, cell structure, and total health of the vascular system. These are delivered in a strategically specific vehicle of sulfur-rich protein that ensures entry into the body’s cell structures. No other delivery system is as successful in getting these EFA’s into active assimilation, providing as much as a 95% increase in bio-availability (usability) of these EFA’s!
- Balances the glycemic index of the breakfast.
6-8 ounces real fruit and/or veggie juice, or almond milk – NO soy –
– added slowly through the top while blender is whirling.
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Believe. Choose. Activate. Achieve. (Repeat.)
Dr. Ray Pearson is a licensed Chiropractic Physician and a Pharmacist, with over 45 years in healthcare. Dr. Ray has post-graduate training and certification in numerous advanced wellness therapies and Chiropractic techniques.
Michelle Pearson is a dynamic wellness coach, speaker, author, and the Founder & President of Picture of Health Inc. (http://thepictureofhealth.com). On a personal health journey for the past 21 years, Michelle’s mission is to educate, activate, challenge and equip others to live a full, satisfying life through the use of state-of-the-art educational resources to produce significant and lasting health breakthroughs.
Dr. Pearson and wife, Michelle, have more than 1000 hours of continuing education in advanced nutrition and wellness topics. Click here for a short video: The Right Coaches Matter! Because the right connections do make all the difference!
Were you a breakfast skipper?
Leave me your comments and questions below!