Time for a Heart to Heart Chat about
by Michelle M Pearson
Continuing all month in February is our Heart-to-Heart celebration of the things that make your heart stronger and healthier. That gives us another great opportunity to have a heart-to-heart chat about… your breakfast!
Let’s face it… most people skip breakfast, eat on the run, or grab a quick unhealthy choice to start their day!
We felt if more folks had a doable quick healthy alternative, they would make the change to increase their health. So today, we will look at what makes for a healthy start to your day and a healthy deposit for your longevity! Here are a few of the most important things that provide for a heart healthy breakfast:
- Essential Fatty Acids – to build-up the tissues, cell structure, and total health of the vascular system. These are delivered in a strategically specific vehicle of sulfur-rich protein that ensures entry into the body’s cell structures. No other delivery system is as successful in getting these EFA’s into active assimilation, providing as much as a 95% increase in bio-availability (usability) of these EFA’s!
- Balances the glycemic index of the breakfast.
6-8 ounces real fruit and veggie juice, or almond milk – NO soy –
– added slowly through the top while blender is whirling.
Know someone who skips breakfast?
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Were you a breakfast skipper?
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