Personal Note to our readers: Completely unrelated to the title of this post, we are actually getting away for three days of prayer and refreshing at the cabins at Prayer Mountain of the Ozarks. Last week marks our 19th wedding anniversary ~ an event most thought would never happen, way back then when we first collided, umm, I mean decided, things were a bit rocky until when we both set our hearts to seek the Lord for radical change in our lives and our health. (May also marks our 15th year in ministry.)

The Seven Essentials for Health that we teach you are the same core things the Lord taught us and is still enlarging in our hearts and lives today  – the unshakable truths that are the reasons we are together, alive, and happier than ever before after these 19 years with the Lord and each other! So, these trainings truly are life changing. That’s why I’m cueing this up to come off the press for you while we are hidden away without cell phone, TV or internet!

So, without delay, let’s dive right in.  If you missed the last blog, go read it first! If you are ready to go, let’s take the last of the seven first and get to making some dramatic changes in many more lives! And then we will see you again when we get back!

Anger: What Happens in Just One Minute

(What You Believe and Think)

by Michelle M Pearson

Very simply… you have become where and who you are today; but that is not where and who you have to be.

If, in any area of your life, your supply is not meeting the demand, if you are running short on finances, fitness, fun, family time, faith for the journey, you need to take a fresh look at what it is that you believe.

How you approach your choices in The Seven Essentials for Health™ determine if your result will be destiny or destruction, financial freedom or fiscal failure, complete health or devastating disease… every time. Can I say that again? Every time. Here are some physical examples:

One minute of anger uses enough of your resources to suppress the immune system for 4-6 hours. That doesn’t sound awful, but do the math… if you go to sleep angry, sleep for eight hours, you have suppressed your immune system for… 80-120 days. That’s 3-4 months for one choice, one night!

One choice, one time determines the immediate risk of a heart attack for a diabetic who ignores their rising blood sugar and eats whatever they like just one time. “Just one piece of pie won’t kill me…” Really?

One choice, one time, determines if you pick up that virus that everyone else is passing around or not because your gut flora is awful due to indigestion of complex starches and undigested proteins. You know… steak and baked potato with butter and sour cream, all lumped in together with dessert. “But, I only do that maybe once a year… ”

One choice, one time, determines if your blood sugar level elevates to a diabetes diagnosis instead of a few extra pounds gained or the jeans just being too tight.

One more soda, one more time, finally produces the acidity that allows cancer to grow. It takes 32 8-ounces glasses of water to wash out/counteract the acidity produced by ONE 8 ounce carbonated beverage, aka: soda. “I rarely drink them, just one every once in while… ”

One bitter memory entertained in unforgiveness can turn a cancer survivor into a victim who doesn’t make it out alive the next time around. One.

One more plateful of white bread or bleached pasta in an unhealthy gut can trip it over into an autoimmune disease.

One dose of natural ephedrine can cause an athlete to die before leaving college or ever reaching the Olympics they have trained their whole lives to attend.

Just one choice, one time.

Does that mean we can never have the foods, drinks, and lives we love? Does it mean we cannot recover from the choices we have already made?

What it means is…

Just one choice, one time is the same way you turn things around and start gaining health again.

Examine what it is that you believe you love most and make your choices in agreement with that belief.

What you choose to think you “like” or can tolerate every so often, exposes what you really believe. What you believe has the single greatest impact on whether you live long and strong or die early, poorly, or painfully.

What you really believe is what dictates what you do. Period. The End.

If what you say you believe is not lining up with the choices in resources – whether it is supply or demand – then you do not believe what you think you do, or you need to change what your action to match the belief.

Remember, in these last two blog trainings, you have learned that stress is not just emotional craziness or chaos; it is, in any area, the increased or excessive demand for your resources. There is no separation between the will and the actions once light is received on the issue. You must supply for the demands you allow or you will experience physical disease.

Stay with us as we talk more about supply and demand, bringing you more and more training tips on how you can bring your new healthy beliefs in line with equally healthy bodies.  If you stay with us for these trainings and apply what you learn,  you will come through any season of mental, emotional, physical, and financial trials victorious over stress and free from its destructive side effects!

Know someone who is struggling with some health problems?

Of course you do! Please share this with them.

Believe. Choose. Activate. Achieve. (Repeat.)

Michelle Pearson is a dynamic wellness coach, speaker, author, and mountain taker. As a powerful minster and speaker, the Founder & President of Picture of Health Inc, she has taken the lessons learned and wisdom gained during her personal health journey of the past 19 years and has passionately made it her life’s mission to share it with others. Her covenant and committed purpose is to educate, activate, challenge and equip others to live a full, satisfying life! Whether teaching in health seminars or preaching powerfully in healing meetings, Michelle activates the power of God and employs state-of-the-art resources to produce significant and lasting health breakthroughs in the lives who choose to connect.

Dr. Ray Pearson is a licensed Chiropractic Physician and a Pharmacist, with over 40 years in healthcare.  Dr. Ray has post-graduate training and certification in numerous advanced wellness therapies and Chiropractic techniques. A favorite part of every conference or meeting series in the one-on-one time with God’s wisdom for health and healing through private appointments with Dr. Ray Pearson.  Academically, Dr. Pearson holds degrees in Biology, Pharmacy, Doctor of Chiropractic, Magna Cum Laude from Victory Bible Institute  and World Missions Training. Continually learning more to help and share with others, he and wife, Michelle, have more than 1000 hours of continuing education in advanced nutrition and wellness topics.

Picture of Health Inc

164 Preserve Dr F117

Branson MO 65616


Michelle Pearson
Catalyst for Change, Speaker, Author, Social Media Maven, Minister, Mountain Taker; Ambassador for Him, healing, high heels, & hiking boots. Preferably in pink.

Michelle's mission is to educate, activate, challenge and equip others to live a full, satisfying life, ever growing in the Kingdom of God.

Michelle is a mountain-taker in all expressions of her calling. Sometimes it is on literal mountains leading ladies on spiritual adventures in faith. Other days, it is consulting with Kingdom-minded businesses and ministries to develop professional website platforms and social media strategies. Still other times, you will find her training mountain-takers to possess their physical land - their health, spirit, soul, and body - teaching classes and doing wellness evaluations for churches and corporations large and small, as well as providing "secret service" concierge wellness services for other speakers and ministers.

Wherever the call of God takes her, she firmly believes it is time for Christian businesses, entrepreneurs, and ministry leaders to be diligent to ‘write the vision and post it so plainly upon tablets that everyone who passes may be able to read it easily and quickly as they hasten by.’ And then ACT on the vision.

Read more About and Experience here:
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