CALORIES! In Season One, Episode 004, host Michelle Pearson continues the discussion on Chemistry vs. Calories on… Your Health, Your Choice! Advancing to the fourth round in our March Madness Championship series on “Hormones: Stop the Madness”, today’s podcast includes important discussion on “Chemistry or Calories: The Myth of ‘Do The Math’” We will also discuss how to modulate your metabolism and measure your internal health markers, and as always, a wealth of inspired teaching that helps you make the changes that bring healthy beliefs in line with healthy bodies!
Podcast Show Notes:
Here is the Video on How to Test Your pH at Home
Here is the pH Test Scale to Assist you in Evaluating Your Results:
Take your test according to the directions at the “How to Test” link. Be sure when you test, you write down both the COLOR that your strip turns immediately after dipping, and the corresponding NUMBER above the matching color. You will need these to know your results. Remember, pH is not diagnostic. It simply indicates the environment of the “soil” of your body, which gives you a better idea of what will grow there in the “garden”.