Breakfast of Champions for
by Michelle M Pearson
Let’s face it, most people skip breakfast, eat on the run, or grab a quick unhealthy choice to start their day! Breaking the fast of all night without food is an essential step in healing, for increasing your stamina and energy, and for getting the gut healthy as well.
So today, as we visit our theme of “Spring” topics again, we will add Spring Training to the list and deliver a power-packed new smoothie recipe to you – it’s ideal for athletes and the rest of the population as well!
This very quick smoothie is a doable healthy and delicious shake for folks who enjoy… chocolate! Yes, real organic cocoa is used in the ssh… greens mixture! How perfect is that??
As a quick review, these are the components one should include in a healthy shake, which means it doesn’t come from a can or a package:
- Essential Fatty Acids – to build-up the tissues, cell structure, and total health of the vascular system. These are delivered in a strategic vehicle of sulfur-rich protein that ensures entry into the body’s cell structures. No other delivery system is as successful in getting these EFA’s into active assimilation, providing as much as a 95% increase in bio-availability (usability) of these EFA’s!
- alances the glycemic index of the breakfast.
6-8 ounces almond milk – NO soy – use plain, vanilla, or chocolate
– added slowly through the top while blender is whirling.
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