by Michelle Pearson Everett | May 16, 2013 | Children's & Family Health, Fitness & Exercise, Health & Wellness |
Empowered by Grace and led by God’s wisdom, one of the keys to my success in training for and hiking up Africa’s Mt Kilimanjaro was great nutrition. Again, now, as I train for #100miles on the Appalachian Trail ahead of the US National elections, at the...
by Michelle Pearson Everett | Jul 16, 2012 | Children's & Family Health, Health & Wellness, Healthy Hormones, Video and Audio Blogs |
Are You Confused About… Sports Drinks, Hydration, & Endurance Training? Today, we are continuing our discussion from the last blog “Are You Confused About Energy Drinks?” Specifically, I want to look at water, over-hydration when you exercise,...
by Michelle Pearson Everett | Mar 22, 2012 | Children's & Family Health, FREE STUFF, Health & Wellness, Healthy Hormones |
Breakfast of Champions for Spring Training! by Michelle M Pearson Let’s face it, most people skip breakfast, eat on the run, or grab a quick unhealthy choice to start their day! Breaking the fast of all night without food is an essential step in healing, for...