by Michelle Pearson Everett | Aug 29, 2013 | Children's & Family Health, Health & Wellness, Healthy Hormones |
Are you getting the recommended amount of sleep? Do you get 7-9 hours of sleep per night on a regular basis? I was visiting briefly with our bootcamp group this week on the topic of getting better sleep and resting more. It seems that I spent so many hours on the...
by Michelle Pearson Everett | Aug 26, 2013 | Health & Wellness |
We get this question frequently… are you vegetarian or vegan? And the answer is no. But we do eat about 80% vegetables on a daily basis and also eat all veggies for periods of time several times per year. Known as a “Daniel Fast”, it helps to clean...
by Michelle Pearson Everett | Aug 10, 2013 | Health & Wellness |
Special Announcement for Ladies in Leadership! We are off to an AWEsome start in this session of The Picture of Health Back to School, By The Spirit Bootcamp! Already, on just Day 5, we are hearing reports of great breakthroughs and revelation in the lives of the...
by Michelle Pearson Everett | Aug 3, 2013 | Children's & Family Health, Fitness & Exercise, Health & Wellness, Healthy Hormones |
Happy Weekend! Well, it’s the weekend when I first wrote this, but happy whatever day it is when you read it too! Just a reminder that HAPPY is a choice and happy is good for your digestion! I hope you took the opportunity to read the last blog, if not, you can...
by Michelle Pearson Everett | Aug 1, 2013 | Children's & Family Health, Health & Wellness, Healthy Hormones |
Eat This Not That by Michelle M Pearson I got to thinking about this article when I was asked recently to give a client the list of “No’s” while we were completing a three-day intensive consultation. The request is for a list that says “eat...
