by Michelle Pearson Everett | Aug 29, 2013 | Children's & Family Health, Health & Wellness, Healthy Hormones |
Are you getting the recommended amount of sleep? Do you get 7-9 hours of sleep per night on a regular basis? I was visiting briefly with our bootcamp group this week on the topic of getting better sleep and resting more. It seems that I spent so many hours on the...
by Michelle Pearson Everett | Aug 3, 2013 | Children's & Family Health, Fitness & Exercise, Health & Wellness, Healthy Hormones |
Happy Weekend! Well, it’s the weekend when I first wrote this, but happy whatever day it is when you read it too! Just a reminder that HAPPY is a choice and happy is good for your digestion! I hope you took the opportunity to read the last blog, if not, you can...
by Michelle Pearson Everett | Aug 1, 2013 | Children's & Family Health, Health & Wellness, Healthy Hormones |
Eat This Not That by Michelle M Pearson I got to thinking about this article when I was asked recently to give a client the list of “No’s” while we were completing a three-day intensive consultation. The request is for a list that says “eat...
by Michelle Pearson Everett | Jul 29, 2013 | Children's & Family Health, Health & Wellness |
Continuing our teaching on gaining health through improving gut health, today’s topic is one many have questions about and most avoid! Here are a couple of questions from the comments previously to, uh, get things moving (*wink*): “How do herbal colon...
by Michelle Pearson Everett | Jul 22, 2013 | Children's & Family Health, Gluten Free, Health & Wellness, Healthy Hormones |
I wanted to pass along a quick little way to remember how to improve and maintain health in your digestive system. At the same time, I realized that makes the perfect opportunity to remind you of our Picture of Health High Five ways to gain health and drop inches,...
by Michelle Pearson Everett | Jul 20, 2013 | Children's & Family Health, Health & Wellness, Inspirational |
Out of the Mouth of Babes I began this with a Facebook post and these first three scriptures on my heart this morning ~ reflecting on detoxing and getting healthier in ALL ways. As I meditated on God’s Word, it blossomed into more, so I moved over to the blog...
