by Michelle Pearson Everett | Feb 22, 2014 | Children's & Family Health, Fitness & Exercise, Gluten Free, Health & Wellness, Healthy Hormones |
Did you see my Facebook post recently for the Ranch-like dressing recipe using avocado? (If not you can click over there and get it! Would you also please LIKE the page while you are there?) As I commented on the post, unlike Doc, I am not particularly fond of...
by Michelle Pearson Everett | Dec 30, 2013 | Fitness & Exercise, Health & Wellness |
New Year’s Revelations: How to Eat Healthy by Michelle M Pearson This is a partial reprint from tips we have shared before, because every new year we get the same types of questions from new folks. (And I know for me and many of our existing readers, we all...
by Michelle Pearson Everett | Aug 3, 2013 | Children's & Family Health, Fitness & Exercise, Health & Wellness, Healthy Hormones |
Happy Weekend! Well, it’s the weekend when I first wrote this, but happy whatever day it is when you read it too! Just a reminder that HAPPY is a choice and happy is good for your digestion! I hope you took the opportunity to read the last blog, if not, you can...
by Michelle Pearson Everett | Jul 11, 2013 | Fitness & Exercise, Health & Wellness, Video and Audio Blogs |
Do you workout? Bike? Swim? Run? Walk? Weight Lifting or Crossfit? Or even Zoomba?? With summer heat raging here in the United States, it is extra important to replenish resources before, during, and exercise. And, with so many new friends coming into training every...
by Michelle Pearson Everett | Jun 29, 2013 | Children's & Family Health, Fitness & Exercise, Health & Wellness, Healthy Hormones |
From our archives: Our last post sparked a great question about CoQ10, so I went to our own Dr. Ray Pearson, for some helpful information. If you are new to the blog or haven’t read the bios before, I will take this opportunity to introduce him to you. Besides...
by Michelle Pearson Everett | Jun 27, 2013 | Children's & Family Health, Fitness & Exercise, Health & Wellness |
Got that summertime swelling, otherwise know as “bloating”? Here are a few quick tips that help minimize or eliminate mild to moderate swelling due to extra humidity, heat, and/or mild dehydration: Drink plenty of water – not sodas. Water or herbal,...
