by Michelle Pearson Everett | Oct 31, 2013 | Health & Wellness |
Today is October 31st, the day many dress up and celebrate their holiday called “Halloween”, ringing doorbells and shouting, “Trick or Treat?”. We don’t participate in that occasion, but everyday is a great day to #livefully! So… I...
by Michelle Pearson Everett | Oct 7, 2013 | Health & Wellness |
All month long in October you will be seeing advertisements and hearing conversations about October’s designation as Breast Cancer Awareness Month. As we mentioned in our last two articles, we are taking advantage of the extra publicity and awareness to direct your...
by Michelle Pearson Everett | Sep 19, 2013 | Children's & Family Health, Health & Wellness, Healthy Hormones |
Straight Talk About… Childhood Sleep Patterns, Allergies, and ADD/ADHD What a great conversation we got started from the last post! So, jumping right back in to that discussion… If you are over 50, think back. What were the most common illnesses? Most...
by Michelle Pearson Everett | Sep 16, 2013 | Children's & Family Health, Health & Wellness, Healthy Hormones |
Straight Talk About… Childhood Sleep Patterns, Allergies, & ADD/ADHD Editorial Note: This is a repost just in time for school starting! Normally, we direct you to the archives, but this topic is SO important, we are including it as an extra in our...
by Michelle Pearson Everett | Aug 29, 2013 | Children's & Family Health, Health & Wellness, Healthy Hormones |
Are you getting the recommended amount of sleep? Do you get 7-9 hours of sleep per night on a regular basis? I was visiting briefly with our bootcamp group this week on the topic of getting better sleep and resting more. It seems that I spent so many hours on the...
by Michelle Pearson Everett | Aug 26, 2013 | Health & Wellness |
We get this question frequently… are you vegetarian or vegan? And the answer is no. But we do eat about 80% vegetables on a daily basis and also eat all veggies for periods of time several times per year. Known as a “Daniel Fast”, it helps to clean...