Here’s To Healthy ~ Trick or Treat
Today is October 31st, the day many dress up and celebrate their holiday called "Halloween", ringing doorbells and shouting, "Trick or Treat?". We don't participate in that occasion, but everyday is a great day to #livefully! So... I have a few healthy tricks for you...
How to Stop Cancer Dead in It’s Tracks
All month long in October you will be seeing advertisements and hearing conversations about October’s designation as Breast Cancer Awareness Month. As we mentioned in our last two articles, we are taking advantage of the extra publicity and awareness to direct your...
Straight Talk About Sleep, Allergies, and ADD/ADHD Part 2
Straight Talk About... Childhood Sleep Patterns, Allergies, and ADD/ADHD What a great conversation we got started from the last post! So, jumping right back in to that discussion... If you are over 50, think back. What were the most common illnesses? Most communities...
Straight Talk About Sleep, Allergies, & ADD/ADHD
Straight Talk About... Childhood Sleep Patterns, Allergies, & ADD/ADHD Editorial Note: This is a repost just in time for school starting! Normally, we direct you to the archives, but this topic is SO important, we are including it as an extra in our series,...
Are you getting the recommended amount of sleep?
Are you getting the recommended amount of sleep? Do you get 7-9 hours of sleep per night on a regular basis? I was visiting briefly with our bootcamp group this week on the topic of getting better sleep and resting more. It seems that I spent so many hours on the...
Why Not Vegan or Vegetarian?
We get this question frequently... are you vegetarian or vegan? And the answer is no. But we do eat about 80% vegetables on a daily basis and also eat all veggies for periods of time several times per year. Known as a "Daniel Fast", it helps to clean out the GI tract...
Picture of Health Advance Leadership Summit
Special Announcement for Ladies in Leadership! We are off to an AWEsome start in this session of The Picture of Health Back to School, By The Spirit Bootcamp! Already, on just Day 5, we are hearing reports of great breakthroughs and revelation in the lives of the...
Eat Free, Eat Healthy
Happy Weekend! Well, it's the weekend when I first wrote this, but happy whatever day it is when you read it too! Just a reminder that HAPPY is a choice and happy is good for your digestion! I hope you took the opportunity to read the last blog, if not, you can catch...
Eat This Not That
Eat This Not That by Michelle M Pearson I got to thinking about this article when I was asked recently to give a client the list of "No's" while we were completing a three-day intensive consultation. The request is for a list that says "eat this not that." It's a...
Colon Cleanses… Are They Healthy?
Continuing our teaching on gaining health through improving gut health, today's topic is one many have questions about and most avoid! Here are a couple of questions from the comments previously to, uh, get things moving (*wink*): "How do herbal colon cleanses strip...
Fooling Themselves
Today we are taking a slight detour from our talks on gut health, although not completely unrelated since that does greatly influence today's topic, the female reproductive system. In fact, most people are fooling themselves about the relationships between the health...
Your Digestive System
I wanted to pass along a quick little way to remember how to improve and maintain health in your digestive system. At the same time, I realized that makes the perfect opportunity to remind you of our Picture of Health High Five ways to gain health and drop inches,...
Out of the Mouth of Babes
Out of the Mouth of Babes I began this with a Facebook post and these first three scriptures on my heart this morning ~ reflecting on detoxing and getting healthier in ALL ways. As I meditated on God's Word, it blossomed into more, so I moved over to the blog post to...
My Gut Instincts Tell Me…
My Gut Instincts Tell Me... We Need a Refresher Course! Introduction: I spent the weekend working with four new clients with severe gut problems, ranging from mysterious abdominal pains, to IBS, Crone's, and Diverticulitis, to Fibromyalgia and plain, old,...
Just Say Yes! Already
How long are you going to keep fighting the inner witness? You. You know you are feeling the unction for change. What you won't yield to is that the unction IS the unction for good things, increase, far, far better than you can ask think or imagine! It's like floating...
On Google, Guessing, and Being Gullible
Today's post is an editorial On Google, Guessing, and Being Gullible! What's the first or second thing you do when a member of your household has a health challenge? Or another type of family challenge? OR what about a spiritual question? To save time, let's just take...
Workout Nutrition for Endurance, Recovery, Repair
Do you workout? Bike? Swim? Run? Walk? Weight Lifting or Crossfit? Or even Zoomba?? With summer heat raging here in the United States, it is extra important to replenish resources before, during, and exercise. And, with so many new friends coming into training every...
Which, Why, and When Should One Take CoQ10?
From our archives: Our last post sparked a great question about CoQ10, so I went to our own Dr. Ray Pearson, for some helpful information. If you are new to the blog or haven't read the bios before, I will take this opportunity to introduce him to you. Besides being a...