Here’s To Healthy ~ Trick or Treat

Today is October 31st, the day many dress up and celebrate their holiday called "Halloween", ringing doorbells and shouting, "Trick or Treat?". We don't participate in that occasion, but everyday is a great day to #livefully! So... I have a few healthy tricks for you...

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Why Not Vegan or Vegetarian?

We get this question frequently... are you vegetarian or vegan? And the answer is no. But we do eat about 80% vegetables on a daily basis and also eat all veggies for periods of time several times per year. Known as a "Daniel Fast", it helps to clean out the GI tract...

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Eat Free, Eat Healthy

Happy Weekend! Well, it's the weekend when I first wrote this, but happy whatever day it is when you read it too! Just a reminder that HAPPY is a choice and happy is good for your digestion! I hope you took the opportunity to read the last blog, if not, you can catch...

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Eat This Not That

Eat This Not That by Michelle M Pearson I got to thinking about this article when I was asked recently to give a client the list of "No's" while we were completing a three-day intensive consultation. The request is for a list that says "eat this not that." It's a...

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Colon Cleanses… Are They Healthy?

Continuing our teaching on gaining health through improving gut health, today's topic is one many have questions about and most avoid! Here are a couple of questions from the comments previously to, uh, get things moving (*wink*): "How do herbal colon cleanses strip...

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Fooling Themselves

Today we are taking a slight detour from our talks on gut health, although not completely unrelated since that does greatly influence today's topic, the female reproductive system. In fact, most people are fooling themselves about the relationships between the health...

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Your Digestive System

I wanted to pass along a quick little way to remember how to improve and maintain health in your digestive system. At the same time, I realized that makes the perfect opportunity to remind you of our Picture of Health High Five ways to gain health and drop inches,...

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Out of the Mouth of Babes

Out of the Mouth of Babes I began this with a Facebook post and these first three scriptures on my heart this morning ~ reflecting on detoxing and getting healthier in ALL ways. As I meditated on God's Word, it blossomed into more, so I moved over to the blog post to...

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My Gut Instincts Tell Me…

My Gut Instincts Tell Me... We Need a Refresher Course! Introduction: I spent the weekend working with four new clients with severe gut problems, ranging from mysterious abdominal pains, to IBS, Crone's, and Diverticulitis, to Fibromyalgia and plain, old,...

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Just Say Yes! Already

How long are you going to keep fighting the inner witness? You. You know you are feeling the unction for change. What you won't yield to is that the unction IS the unction for good things, increase, far, far better than you can ask think or imagine! It's like floating...

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