Summertime Swelling?

Got that summertime swelling, otherwise know as "bloating"? Here are a few quick tips that help minimize or eliminate mild to moderate swelling due to extra humidity, heat, and/or mild dehydration: Drink plenty of water - not sodas. Water or herbal, non-caffeinated...

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Travel Tips for Staying Healthy

Today's blog is a quick list of basic travel tips for staying healthy in flight, on the road, and traveling abroad.  You are probably packing and doing last minute errands, so I'll make this brief and easy to remember: Gut Health - the number one priority. Probiotic -...

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Healthier Homemade Sausage Patties

As you walk the path toward healthier lifestyles and healthier meals, one of the first things people tend to leave out is meat, like bacon, pork, and sausage! For those who truly enjoy the flavors and textures of sausage, that's a big taste deficit. Thankfully, not...

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Have You Outrun Your Resources?

Have You Outrun Your Resources? How do you know if you have outrun your body's resources? Or if your supply is meeting the demands of your body? If you don't feel "stressed out", you might miss the body's clues about your resource reserves! Many people think of stress...

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Why Not Gluten-Free?

Why Not Gluten-Free? by Michelle M Pearson In today's article, we pick up where we left off last week in our discussion of gluten-free trends and fads and foods. If you haven't read the previous two articles on the topic, you can do that here and here first to get...

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Are You Confused About Gluten-Free?

Are You Confused About  Gluten-Free? In the next few blogs, we are going to work our way through the topic of... grains and gluten-free. We are starting it off with a reprint of our previous article from the series: "Are You Confused About..." Today's topic, Grains...

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