Summertime Swelling?
Got that summertime swelling, otherwise know as "bloating"? Here are a few quick tips that help minimize or eliminate mild to moderate swelling due to extra humidity, heat, and/or mild dehydration: Drink plenty of water - not sodas. Water or herbal, non-caffeinated...
Travel Tips for Staying Healthy
Today's blog is a quick list of basic travel tips for staying healthy in flight, on the road, and traveling abroad. You are probably packing and doing last minute errands, so I'll make this brief and easy to remember: Gut Health - the number one priority. Probiotic -...
Free Health Quiz ~ Isn’t It Time for Check-up?
Want to know your statistical risk for disease? This Free Health Quiz Will Help You Identify It! We've used this free health quiz in our clinic and our wellness classes for 13+ years now. We have found this simple-to-take health quiz a great indicator of current state...
Your Food: Fact, Fiction, Additives, & Addictions – S4
Have you learned anything in the past few posts about Your Food? We are wrapping up on the foods that trigger addictions as we continue with Segment 4 from Part 1 of our live webinar series. In the new series addressing Food Science, we are uncovering the devious...
Your Food: Fact, Fiction, Additives, & Addictions – S3
Your Food: Fact, Fiction, Additives, and Addictions (Part 1, Segment 2) Today's post deals directly with addictions as we continue with Segment 3 from Part 1 of our live webinar series. In this dynamic new series, our wellness teams are studying the industry known as...
Your Food: Fact, Fiction, Additives & Addictions – S2
Your Food: Fact, Fiction, Additives, and Addictions (Part 1, Segment 2) by Michelle M Pearson Your Food - the Series Join us as we examine who is examining you! Food Science is studying you and your habits and your chemistry to use that information to their benefit!...
Your Food: Fact, Fiction, Additives, and Addictions
Your Food: Fact, Fiction, Additives, and Addictions (Part 1, Segment 1) by Michelle M Pearson The first segment in a series, join us as we look at the stealthily quiet but emergent industry know as Food Science. Is there a difference in the commercially prepared...
Anger: What Happens in Just One Minute
Personal Note to our readers: Completely unrelated to the title of this post, we are actually getting away for three days of prayer and refreshing at the cabins at Prayer Mountain of the Ozarks. Last week marks our 19th wedding anniversary ~ an event most thought...
Healthier Homemade Sausage Patties
As you walk the path toward healthier lifestyles and healthier meals, one of the first things people tend to leave out is meat, like bacon, pork, and sausage! For those who truly enjoy the flavors and textures of sausage, that's a big taste deficit. Thankfully, not...
Have You Outrun Your Resources?
Have You Outrun Your Resources? How do you know if you have outrun your body's resources? Or if your supply is meeting the demands of your body? If you don't feel "stressed out", you might miss the body's clues about your resource reserves! Many people think of stress...
How To Increase Your Endurance & Improve Recovery
Empowered by Grace and led by God's wisdom, one of the keys to my success in training for and hiking up Africa's Mt Kilimanjaro was great nutrition. Again, now, as I train for #100miles on the Appalachian Trail ahead of the US National elections, at the top of my list...
High Five: The First Steps To Take to Restore Your Health
The High Five's of Health: The First Steps You Need To Take to Restore Your Health (From the archives as we were out on the mountain terrain of Mt. Kilimanjaro) Our Team Unstoppable is on a mission to help provide the High Five Most Important Needs to a hurting...
Strong Bones: The Calcium, Drugs, or Dairy Debate
Years ago the "culture" began seeing some bone-loss in epidemic portions of the populations. So they came out and said take calcium, 1200mgs per day for most adults, especially females. Fortunately, many in the population began to take notice and make many...
Why Not Gluten-Free?
Why Not Gluten-Free? by Michelle M Pearson In today's article, we pick up where we left off last week in our discussion of gluten-free trends and fads and foods. If you haven't read the previous two articles on the topic, you can do that here and here first to get...
Are You Confused About Gluten-Free?
Are You Confused About Gluten-Free? In the next few blogs, we are going to work our way through the topic of... grains and gluten-free. We are starting it off with a reprint of our previous article from the series: "Are You Confused About..." Today's topic, Grains...
New Year’s Revelations: How to Eat Healthy
New Year's Revelations: How to Eat Healthy by Michelle M Pearson I actually got to thinking on this article when I was asked recently to just outline what I eat for breakfast, lunch, and dinner. It's a common question so I thought it fit in perfectly again with our...
Product Review: Conquering Altitude Sickness with Altitude Adapt! (Neo40)
Product Review: Altitude Adapt now also know as Neo40 by NeoGenis (a.k.a. my new go-to supplement for conquering Acute Mountain Sickness!) by Michelle M Pearson As reported in a previous blog, last September, our team met in Colorado Springs, Colorado, to attempt our...
Holiday Survival Guide: Staying Healthy At Work
Holiday Survival Guide: Staying Healthy At Work (via A Hire Calling) While the holidays are full of love and cheer, they’re also full of germs. Many of these germs come from yourworkplace. In honor of National Influenza Vaccination Week, it’s time to plan...