Straight Talk About Essential Fatty Acids (Omega Oils, Fish Oils)
Straight Talk About... Essential Fatty Acids (EFAs, Omega 3-6-9 Oils, Fish Oils) by Michelle M Pearson If you have noticed, our posts have been a little further in between this month as we are preparing for our team's first high-altitude mountain climb in...
Straight Talk About Camels and Asses
Straight Talk About... Camels and Asses by Dr. Ray & Michelle Pearson (with help from our guest blogger, Amy Carmichael) How's that for an eye-opening, attention grabbing title? Well, as the by-line indicates, we can't take credit for...
Straight Talk About What You Really Believe
Straight Talk About... What You Really Believe We touched on the 7 Essentials in the last two articles, but today let's highlight one in particular that has a huge impact on your reserves and your resources, on your health and your longevity. Today, let's have some...
Straight Talk About Choosing The Demands You Place On Your Body
Demands. As we continue our series, "Straight Talk About..." I want to introduce you, especially those who have just joined us here on the blog, to a life-changing, perhaps life-saving, perspective on... supply and demand. Many people think of stress as being in...
Straight Talk About Hormones (And Your Body’s Magnificent Design)
Straight Talk About... Hormones (and Your Body's Magnificent Design!) by Michelle M Pearson This month, we are beginning a revolutionary ground-swell movement via this blog and our social media connections! Hey, if political groups can call for it, why not...
Straight Talk About Stimulants
Straight Talk About... Stimulants, Health, and Weight Loss Today we continue our Straight Talk Series with some real strong straight talk! I hope you are ready to take your health up a notch or two by laying down a destructive, deceptive habit or two! (How's that for...
Can We Just Have Some Straight Talk?
Can We Just Have Some Straight Talk? It’s the big campaigning year in the United States! Woohoo! But I bet you already knew that no matter where you live! Has anybody else had their fill of political hoopla and super-pac campaign ads? I have. I will admit, I am no...
Are You Confused About Your Health and Gummy Bear Vitamins?
Are You Confused About... Your Health and Gummy Bear Vitamins? Just after we returned last week from another 24 hours of nutrition and wellness continuing education, I noticed on my Facebook page an add to the right about some diet product for families! And it was...
Are You Confused About How to Achieve Peak Athletic Performance & Set New Personal Best Records?
Are You Confused About... How to Achieve Peak Athletic Performance & Set New Personal Best Records? by Michelle M Pearson I hope you are enjoying this month's theme so far of "Are You Confused About..." as we take some time to answer some of our most frequently...
Are You Confused About Sports Drinks, Hydration, & Endurance Training?
Are You Confused About... Sports Drinks, Hydration, & Endurance Training? Today, we are continuing our discussion from the last blog "Are You Confused About Energy Drinks?" Specifically, I want to look at water, over-hydration when you exercise, and so called...
Are You Confused About Energy Drinks?
Are You Confused About... Energy Drinks? So, this month we are looking at various topics in the health and fitness arena that, to the general public, are confusing. Today, we take on the much controversial, severely misused, and certainly mislabeled industry of......
Are You Confused About How to Eat Healthy?
Are You Confused About... How to Eat Healthy? I actually got to thinking on this article when I was asked recently to just outline what I eat for breakfast, lunch, and dinner. It's a common question, so I thought it fit perfectly with our series this month, "Are You...
Are You Confused About Grains and Gluten-Free?
Are You Confused About Food Allergies, Grains & Gluten-Free? This month we are getting clear on a wide variety of wellness topics as we work our way through the series: "Are You Confused About..." Coming up, we have articles on food allergies, Vitamin D, the B...
Are You Confused About… (Shhh) Colon Cleanses?
Are You Confused About... (Shhh) Colon Cleanses? by Michelle M Pearson This month we are getting clear on a wide variety of wellness topics as we work our way through the series: "Are You Confused About..." Coming up, we will have articles on Foundational...
Confused about Vitamins, Minerals, and Supplements?
Are You Confused about... Vitamins, Minerals, and Supplements? This month we will be presenting articles in our series: "Are You Confused About..." We will have articles on Foundational Nutrition, Vitamin D, the B Vitamin family, some awesome new bio-tech research,...
What’s Fertilizing Your Memory Trees? Phantom Facts or Powerful Truths
What's Fertilizing Your Memory Trees? Phantom Facts or Powerful Truths We've been discussing over the past several articles the power and possibilities of our MEMORY. Memory is not just about thoughts. Every cell in your body has the ability to remember, process, and...
So, how’s your memory?
So, How's Your Memory? by Michelle Pearson In our last article, "Choosing What to Remember This Memorial Day" we began discussing the fabric of our memories and how it affects us, our faith, families, fitness, finances, and our future. We learned that you and I can...
Are You Up for A Challenge?
Are You Up For A Challenge? by Michelle Pearson Luke 12:34 (NIV) For where your treasure is, there your heart will be also. If you've been around me much or been coached by me, you know that I am big on sharing KEYS to success in health and keys to victory in life....