The Single Biggest Mistake
The Single Biggest Mistake You Make with Your Health by Michelle M Pearson Today's Pop Quiz: Who knows the #1 biggest lesson that I am always teaching our clients at The Picture of Health, in our events, and our webinars?For those of you who are new here, I'll help...
How Emotions Drain Your Health
How Emotions Drain Your Health by Michelle M. Pearson On the podcast this week we covered the topic, "Emotions, Memories, and Your Memory - How Emotions Affect Your Health". That broadcast, combined with our recent teaching on pH, offers a perfect place for a reprint...
How to Test Your pH at Home
How to Test Your pH at Home Ingredients needed for testing: pH test strips or roll of pH paper with test Chart plastic spoon small cup tissue or napkin lemon juice (Important!! Please keep lemon juice hidden in fridge or cupboard until ready for 2nd test!!) ...
Are you all set for March Madness?
Are you all set for March Madness? What is "March Madness"? Well, Wikipedia says: March Madness may refer to: ~ The main part of the breeding season of the European hare. ~ Events surrounding the single-elimination Division I college basketball tournaments performed...
Overcoming Tragedy
I seem to be moved this month toward Heart to Heart chats; it is on my heart today to talk about overcoming tragedy. Tragedy can take on many forms in our modern day lives. Loved ones can die of diseases, illness, and age-related degeneration. Accidents sometimes...
Hormones: Spring Forward During The Final Four of March Madness!
All month long we are in the series, "March Madness: Hormones - Stop the Madness!" Later this month the real March Madness will wind down to the final four games, as an early bonus, here are The Picture of Health's Final Four - the top 4 fastest ways to gain health...
March Madness (Pt 4): Hormones and Your Food
Hormones and Your Food: Fact, Fiction, Additives, and Addictions (Part 1, Segment 1) by Michelle M Pearson This classic blog from our archives is the perfect lesson to revisit during this month's March Madness Series: "Hormones - Stop the Madness!" As we replay the...
March Madness (Pt 3) Belly Fat: Ditch the Rut & Lose the Gut
by Michelle M Pearson Welcome to Part 3 of the March Madness Championship series: "Hormones – Stop The Madness." At the top of the month we began our study on the endocrine system - the chemical or hormonal system - of the body. We will be covering these topics in...
March Madness (Part 2): The Top 5 Fat Storing Hormones
by Michelle Pearson This month, in our March Madness Championship series: Hormones - Stop The Madness, we are, in a sense, making a full court press, a strong defense, covering the entire playing field in the body's endocrine (chemical) system. In today's blog, we are...
March Madness Championship Series (Part 1): Hormones: Stop the Madness!
This month, we are fueling the current March Madness hoopla and feeding a revolutionary ground-swell movement toward healthy lives via this blog, new teleconferences, radio broadcasts and podcasts, as well as our social media connections! (Hey, if sports venues and...
Heart to Heart Chat about Your Destiny
Time for a Heart to Heart Chat about Your Destiny by Michelle M Pearson When we started this month with our Heart-to-Heart chats, specifically on things that make your heart stronger and healthier, I have to say... I had no clue that today's article would be included!...
Heart to Heart Chat About Your pH
Time for a Heart to Heart Chat about Unlocking Your Potential for Health by Michelle M Pearson February is our Heart-to-Heart month! This month is a time to make special purposeful expressions of your love and thankfulness to others. So, as we celebrate these matters...
Heart to Heart Chat about Your Breakfast
Time for a Heart to Heart Chat about Your Breakfast by Michelle M Pearson Continuing all month in February is our Heart-to-Heart celebration of the things that make your heart stronger and healthier. That gives us another great opportunity to have a heart-to-heart...
Heart -to-Heart Chat About… Your Gluten Intolerance
A Heart -to-Heart Chat About... Your Gluten Intolerance I wrote this article as This is Part 2 in a series on the gluten-free conversation, but it fits so nicely in with our Heart to Heart articles that we are bringing it in from the archives. Today, we will...
Heart to Heart Chat about Your First Love
Time for a Heart to Heart Chat about Your First Love by Michelle M Pearson In our last article, we talked about the healthy properties of dark chocolate! Sweet! Today, you'll need to put your teeth back in, because this article is a full portion of meat! (grin)...
Heart to Heart Chat about… Your Chocolate!
Time for a Heart to Heart Chat about Your Chocolate! by Michelle M Pearson February is our Heart-to-Heart month. That makes it a perfect time to learn something new that improves the condition of your heart! So, this heart-to-heart is about your chocolate! I...
Heart to Heart Chat about Your Anger
Time for a Heart to Heart Chat about Your Anger by Michelle M Pearson February is our Heart-to-Heart month. Yes, February contains the famous holiday, Valentine's Day, the LOVE holiday! That makes it a perfect time to learn something new twice a week that...
Heart to Heart Chat about Sleeping Habits
Time for a Heart to Heart Chat about Your Sleeping Habits by Michelle M Pearson February is our Heart-to-Heart month! February contains the famous holiday, Valentine's Day, which is observed on February 14. (Yes, I put that in there on purpose so you wouldn't...